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I like working out—picking up heavy stuff and putting it down. It’s therapeutic for me as well.” This time around he continued to push hard in the gym, but to make sure he gained the muscle and weight he wanted, Syndergaard added some protein to his diet, by way of something called “The Bowl of Doom” from a Dallas restaurant he frequented.

Syndergaard told the media in spring training that the meal is filled with protein like venison, salmon, rib-eye steak, and applewood smoked bacon alongside sweet potato hash, avocado, and two eggs: Coming into 2017, Syndergaard was already was one of the hardest-throwing pitchers in baseball—he ranked first in average fastball velocity in 2016—but now he expects to throw even harder.

But is it enough to land the person of your dreams?

It might surprise you, but going by the books here won’t cut it.

In order to have a truly fulfilling relationship (or even start a healthy relationship) with a great guy, you need to come from a place of strength, confidence, and fulfillment.

Whenever a relationship goes sour (or fails to launch), it’s almost always caused by some tiny fear, doubt, worry or insecurity that grows and festers until you feel overwhelmed by the whole ordeal. Your fears and worries compel you to confirm whether they’re real or imaginary.

I have a lot of really interesting friends who make my life all that much better.

The direct headline should be used far more often than it is. It stands the best chance of selecting the right audience and preparing them to respond.

Plus, if they read nothing else, they have at least seen the best selling point you have to offer. Casting your headline in a way that suggests news, rather than advertising, can have the same powerful appeal of a feature story in the morning paper.

By following the “formula” of these headlines, you can give yourself an edge when you are serious about persuading someone to read and respond to your copy.

The following 9 headline formulas are some of the easiest to write and the most powerful. It works particularly well with strong offers, recognized brand names, and product or service types with which the reader is familiar.

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After all, women are encouraged to be assertive, accomplished and independent; being told that they’re “intimidating” sounds like they’re being told to take all of that back and pretend to be something less than what they are. Are geek guys finding a woman’s accomplishments to be somehow threatening? Because “intimidating” is so subject to personal interpretation, I thought it was best to go to the source: geek guys.

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